TIME FOR CHANGE

I can empower you through personal training to change your body and your mind to

• move more
• restore a calm mind
• eat and sleep better
• manage health conditions

to become healthier and get the most out of life

CONTACT DAPHNE

WHY BOTHER?

Professor Chris Whitty (CMO) in April 2020 advised “there is no situation, there is no age and no condition where exercise is not a good thing.” Regular exercise leads to robust physical and mental health; robust enough to bounce back from everyday living.

Conditions I Support

Arthritis, diabetes, obesity, osteoporosis, parkinsons, hypermobility as well as brain & cognition and functional fitness. See Useful Links.

Your Goal is My Goal

Let’s get started with your evaluation. We’ll focus on what you want to change. There are many aspects to your health and fitness you can improve, just tell me your story.

My Experienced Approach

Whether you are a novice or experienced exerciser I’ll offer you a holistic approach drawing on years’ of industry-regulated knowledge and practice. I am a trauma-informed instructor trained to make exercise accessible to people affected by trauma.

ActivAge Personal Training

My Personal Training programmes suit people in their later lives. If you have a special health or fitness goal, you can learn many new skills with me: to invigorate your body and mind, relieve aches and pains and get fitter than you expected. Embrace feeling alive : it is never too late!

Online Training

If you are keen to train online, my live and bespoke online training sessions are just as effective as in-person. They are best suited to exercisers who have had formal instruction, for instance in a class, gym or personal coach.

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My Service

I provide

• in-person Personal Training
• online Personal Training for experienced exercisers

My sessions are guided by the most up-to-date government and industry regulation as a member of CIMSPA, CASES and ACSM. See Useful Links.

You’ll find my knowledge, experience and professional approach to be widely unmatched.   26 years’ experience and annual continuing professional development back this up.

I have been operating in the heart of the Royal Borough of Greenwich in homes, offices and private gyms as well as outdoors since 2000.  I have served surrounding areas (Blackheath, Charlton, Deptford, Canary Wharf), providing a professional and reliable service since the day I started!