Commit To A Challenge

• Mon - Thurs and Sat • 60 minutes per session • Basic screening online/by phone/at first session • Further assessment during training session • Contact us to arrange a confidential chat

These sessions provide strength training according to how fit you are. They can prepare you for skiing, trekking or cycling holidays or improve your tennis or golf game or competitive running / obstacle racing.

Please contact us to discuss exclusive packages:


Trekking / Cycling Holidays

Tennis / Golf Game

Competitive Running / Obstacle Racing

Daphne has helped me overcome lower back problems and improve my posture and fitness. She is flexible in her approach and we use different methods including Qigong, boxing and interval training.
Lee Coppack