Commit To A Challenge

• Mon - Thurs and Sat • 60 minutes per session • Basic screening online/by phone/at first session • Further assessment during training session • Contact us to arrange a confidential chat

These sessions provide strength training according to how fit you are. They can prepare you for skiing, trekking or cycling holidays or improve your tennis or golf game or competitive running / obstacle racing.

Please contact us to discuss exclusive packages:


Trekking / Cycling Holidays

Tennis / Golf Game

Competitive Running / Obstacle Racing

"I was in my lates 70s when I had a hip operation. Afterwards I had more than average pain for several months. Finally I heard about Daphne and within a short space of time all pain had gone, thanks to her careful analysis and efficient treatment. Now, in my 80s, I walk miles without a twinge."
Diana Rhodes