Exercise & Healthy Eating

• Mon - Thurs and Sat • 60 minutes per session • Comprehensive health screening • Contact us to arrange a confidential chat


A consultation is essential and comprises comprehensive health screening for:

BMI/weight/skinfold callipers to estimate body fat

Blood pressure

Posture and muscle imbalances

General Diet

General Lifestyle

Your personal goals and expectations are identified and are key to your development. Selected tests are used to check your progress with your consent. Fitness testing is never obligatory.

"Exercise for my brain. The nutrition consultations keep me on track."
Peter Long, SE7